In her latest blog, Carrie shares what keeps her moving in the rainy and wet season. As part of managing her rheumatoid arthritis, she stresses the importance of movement and activity for her joint health. When she stops exercising, she finds that her joints become stiff and sore – especially if she starts to move again. To keep herself motivated, she invested in new rain gear and started exercising indoor at local recreation centres. Her last tip of the day? Revisit all the reasons why movement is important to you.
“There is no controlling the weather, but you do have control over what you wear. Dress for it. It changes the experience, full stop. Intention. Motivation. Purpose. All of that. To keep us moving, keep us getting out, we have had to revisit all the reasons why it’s important to us.” – Carrie
Read the full blog post here.