Research shows that exercise and physical activity play important roles in managing arthritis symptoms and improving physical health and mental well-being. Exercise helps maintain joint mobility by promoting blood flow to the joints, which delivers essential nutrients and reduces stiffness. It also triggers the release of endorphins and dopamine, which are natural pain-relieving chemicals in the body.
To help kickstart your exercise goals for the year, we are sharing Part 1 of the #ArthritisAtHome Yoga with Ellen series.
In this episode, ACE’s Programs Coordinator Ellen Wang, takes the audience through a 20-minute yoga practice that is focused on carefully articulating the head, neck, chest and upper back. Learn to ground deeply, set an intention for your practice and breath into unexplored areas in the body. Ellen combines her knowledge of human anatomy and yogic philosophy to take the audience through a mindful and accessible practice for all levels. All you need is a chair and strap/band/scarf or towel. Get ready to tune into your body and mind.
Important things to note before participating in this yoga session:
- Remember to always protect your joints before, during, and after physical activity or exercise.
- If you have any concerns or questions about whether you should participate in this or any Arthritis At Home episode, please consult your healthcare team first.
You will require the following for this yoga session:
- a sturdy chair
- a strap, band, scarf or towel
We have created a Spotify playlist for this yoga session; you can find it here.
Additional learning resources
- JointHealthTM Education – Arthritis and Exercise
- Arthritis Consumer Experts Survey Report on Arthritis and Exercise